The USA navy seal are known to undergo rigorous training procedures to enable them reach optimum strength.
In a recent video, a personnel from the US navy was seen performing a rather unusual kind of weightlifting.
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The navy seal crew member was seen bench pressing in a suspended posture.
Surprisingly, he went on to use a single arm to lift the heavy barbell up and down, a technique that only super strong people can carry out.
His arm strength is indeed on a very high scale looking at the kind of routine he was undergoing.
See post below,
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